'TRAIN WITH BRAIN' by Miki VELIKI TEMA: 10 BRZIH POPRAVKI ZA HORMON KORTIZOL - 2. DEO Ponedeljak, Novosadska TV jutarnji program u U danasnjem gosotovanju Miki VELIKI nastavlja pricu o tome zasto hormon kortizol tako snazno utice na rad celokupnog naseg organizma. 10 jednostavnih pravila, koja ce vam pomoci da hormonski nivo kortizola drzite u granicama normale: 1. Koji tip treninga? Ne duze od 1h treninga i ne zajedno trening snage i visoko intezivni sprint kardio! Umerena ali svakodnevna fizicka aktivnost. Izbegavajte glad i izgladnjavanje.

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Oprezno sa postom i dijetama. Nisko UH i visoko P hrana najbolji nacin da balansirate hormone. Kada ste pod stresom, odolite prostim secerima.

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Obrazec pisma o prosjbe perechisleniya denezhnih sredstv na druguyu firmu

Budite pravilno hidrirani. Ne preterujte sa unosom kofeina tokom dana. Soundenlsa zvukovoj fajl.

Oslobodite se stresa nacinom ponasanja! Mislite o tome.

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